Friday, September 7, 2012
Vegetable Soup (8months)
Ingredients:
Half carrot
1 potato
2 pods of garlic
1 tomato
1/4 cup peas
1/2 cup zucchini
few leaves of palak
salt to taste
half tsp butter
pinch of black pepper
Method:
Cut all vegetables in small pieces. Put them in pressure cooker along with salt and water (water level -so much that all vegetables are soaked) Pressure cook for 3-4 whistles. Allow to cool put the content in the blender along with water and make a puree.Let the puree boil in an open vessel(u may add water if u feel the soup is thick.) if needed add more along with butter and black pepper.
the soup above is a very good option for the toddlers as they fail to eat vegetables normally even half a cup of this soup would be great for the child's nutrition. It is not always neccessary that all the above vegetables should be there you can add or substract any veggie.
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